inward + upward blog

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Read about some of our favorites.

Great sleep is essential to everything we do, so we compiled some of our faves to get you into your resting zone and get the best sleep.

This month we sat down with Jess Brain (yes, really!) - a brain fitness coach who shared her brain optimization tips with us.