inward + upward blog

We chatted with certified yoga instructor and studio owner, Lara Estrada, to learn more about the benefits of yoga on overall wellness.

The so-called “Mushroom of Immortality” is one of the most celebrated mushrooms and can be found in many ancient formulas as well as modern supplements - it was even traditionally regarded as a symbol of success, well-being, divine power and longevity

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in certain foods like oranges and broccoli  and is also available as a dietary supplement in many forms like powder, capsules, beverages and slow-melting lozenges. 

We sat down with Tara Diaz, LAc, a local acupuncturist and holistic health provider. Read about some of her recommendations for supporting your immune system.

As we head back to the office, we rounded up a list of our favorite items that help us feel well. Read about some of our favorites.

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Read about some of our favorites.