inward + upward blog

Our guide to help you stay well this Fall and enjoy the cozy season.

Learn about effective sleep routine and benefits of hypnotic sleep massage and have your best sleep ever from a sleep expert.

Our list of key items to bring on your Summer trip or getaway. Don't forget these must-haves!

Learn our quick tips for keeping your immune system strong during Summer months.

It's been said that reishi can help to support blood sugar levels, boost the immune system, support liver health, and more. Learn more about the power of these amazing mushrooms for your overall health & wellbeing!

We rounded up our favorite Mood Boosting drink recipes to help boost your mood and satisfy a summer craving.