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inward + upward blog

Why We Love Reishi Mushroom

Why We Love Reishi Mushroom

The so-called “Mushroom of Immortality” is one of the most celebrated mushrooms and can be found in many ancient formulas as well as modern supplements - it was even traditionally regarded as a symbol of success, well-being, divine power and longevity
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How To Take Vitamin C

How To Take Vitamin C

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in certain foods like oranges and broccoli  and is also available as a dietary supplement in many forms like powder, capsules, beverages and slow-melting lozenges. 

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Your Desk Wellbeing Kit

Your Desk Wellbeing Kit

As we head back to the office, we rounded up a list of our favorite items that help us feel well. Read about some of our favorites.
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Mood Boosting Desk Guide

Mood Boosting Desk Guide

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Read about some of our favorites.
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