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inward + upward blog

Your Desk Wellbeing Kit

Your Desk Wellbeing Kit

As we head back to the office, we rounded up a list of our favorite items that help us feel well. Below are some of our favorites:   1. Greenery - plants add a living element to your space, help purify air...

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Mood Boosting Desk Guide

Mood Boosting Desk Guide

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Below are some of our favorite items:   1. Greenery - plants add a living...

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The Best Sleep Kit for Restful Zzzzs

The Best Sleep Kit for Restful Zzzzs

Great sleep is essential to everything we do, so we compiled some of our faves to get you into your resting zone and get the best sleep:   1. Blocking out the light is a must, so a good sleep...

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Brain health tips with brain health expert Jess Brain

Jess Brain's Top 3 Tips for Brain Health

This month we sat down with Jess Brain (yes, really!) - a brain fitness coach who shared her brain optimization tips with us:   1. Tell us about the work that you do and how you got into it. I am a brain...

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