inward + upward blog

Our delicious and super easy fruit salad to get your vitamin C.

When choosing short-term or long-term supplementation, considering the form is important as it can influence how the vitamins get absorbed, how you experience the effects and how likely you are to stick with it, which in turn will determine how many benefits you will reap.

Learn all about Lavender and easy ways to incorporate it in your lifestyle!

Melatonin is a hormone released by the pineal gland (a pea sized gland in your brain) at night, and has  been associated with control of the sleep–wake cycle.

We chatted with certified yoga instructor and studio owner, Lara Estrada, to learn more about the benefits of yoga on overall wellness.

The so-called “Mushroom of Immortality” is one of the most celebrated mushrooms and can be found in many ancient formulas as well as modern supplements - it was even traditionally regarded as a symbol of success, well-being, divine power and longevity