inward + upward blog

As we head back to the office, we rounded up a list of our favorite items that help us feel well. Below are some of our favorites:   1. Greenery - plants add a living element to your space, help purify air...

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Below are some of our favorite items:   1. Greenery - plants add a living...

Great sleep is essential to everything we do, so we compiled some of our faves to get you into your resting zone and get the best sleep:   1. Blocking out the light is a must, so a good sleep...

This month we sat down with Jess Brain (yes, really!) - a brain fitness coach who shared her brain optimization tips with us:   1. Tell us about the work that you do and how you got into it. I am a brain...