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inward + upward blog

Why Vitamin Delivery Matters And Why We Chose Lozenges

Why Vitamin Delivery Matters And Why We Chose Lozenges

When choosing short-term or long-term supplementation, considering the form is important as it can influence how the vitamins get absorbed, how you experience the effects and how likely you are to stick with it, which in turn will determine how many benefits you will reap.
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All about Melatonin

All about Melatonin

Melatonin is a hormone released by the pineal gland (a pea sized gland in your brain) at night, and has  been associated with control of the sleep–wake cycle.
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Why We Love Reishi Mushroom

Why We Love Reishi Mushroom

The so-called “Mushroom of Immortality” is one of the most celebrated mushrooms and can be found in many ancient formulas as well as modern supplements - it was even traditionally regarded as a symbol of success, well-being, divine power and longevity
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