inward + upward blog

How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.

Guide to our favorite wellness products for the herbal lover.

Meet Andrea Pons, a foodie, food stylist and recipe developer. We talk about her passion for food and her new cookbook where she explores her Mexican roots.

Our chat with holistic designer, podcast host and herbalist, Rachel Campbell, where she shared her 2 must haves for wellness and holistic health.

Our delicious and super easy fruit salad to get your vitamin C.

Learn all about our lozenge delivery method and why it may help you stick to your supplement routine.