inward + upward blog

We sat down with Tara Diaz, LAc, a local acupuncturist and holistic health provider. Read about some of her recommendations for supporting your immune system.

As we head back to the office, we rounded up a list of our favorite items that help us feel well. Read about some of our favorites.

We spend lots of time at our desk, so having one that supports your productivity while lifting your mood can make you feel more engaged and productive. Read about some of our favorites.

Great sleep is essential to everything we do, so we compiled some of our faves to get you into your resting zone and get the best sleep.

This month we sat down with Jess Brain (yes, really!) - a brain fitness coach who shared her brain optimization tips with us.