inward + upward blog

How to Use Melatonin for Jet Lag: What Sleep Coaches Say

Should you take melatonin for jet lag? Here's what sleep therapists say about how melatonin can help you prevent and recover from jet lag.

Miss Luden’s Melatonin Soothers? Kindroot Snooze is a better alternative made with organic ingredients. Compare Luden's to Kindroot lozenges.

Our guide to help you stay well this Fall and enjoy the cozy season.

Learn about effective sleep routine and benefits of hypnotic sleep massage and have your best sleep ever from a sleep expert.

Our list of key items to bring on your Summer trip or getaway. Don't forget these must-haves!

Learn our quick tips for keeping your immune system strong during Summer months.