inward + upward blog

Melatonin Deficiency: Symptoms, Causes & Treatment Options

Understand melatonin deficiency symptoms, what causes low melatonin levels & doctor-recommended treatments to increase melatonin.

To make your holiday shopping easier, we’ve curated the perfect holiday gift guide to satisfy everyone on your list.

Find out if melatonin can cause nightmares & weird, vivid dreams. Sleep doctors explain how melatonin impacts dreaming & how to prevent nightmares.

How to choose the best melatonin supplements for your needs, according to doctors. See benefits & compare different types of melatonin supplements.

Should you take melatonin for jet lag? Here's what sleep therapists say about how melatonin can help you prevent and recover from jet lag.

Miss Luden’s Melatonin Soothers? Kindroot Snooze is a better alternative made with organic ingredients. Compare Luden's to Kindroot lozenges.