inward + upward blog

It's been said that reishi can help to support blood sugar levels, boost the immune system, support liver health, and more. Learn more about the power of these amazing mushrooms for your overall health & wellbeing!

We rounded up our favorite Mood Boosting drink recipes to help boost your mood and satisfy a summer craving.

Learn about few simple activities that help improve your mood that are easy to incorporate into your daily lifestyle

Learn about top 5 foods that help boost your mood, how they work and why you should incorporate them in your diet for short-term and long-term results.

Learn all about l-theanine - the amino acid that helps to put you in a good mood and promotes positive benefits in your body.

Learn about the different benefits of Reishi mushrooms and how it is used to help support your sleep, immunity and mood.