So what are the benefits of Reishi mushrooms?
You may have been hearing the buzzy fungi name around mentioned with benefits from sleep to recovery to immunity. Below we chat about a few of the common uses and benefits for reishi mushrooms.
These shiny reddish-brown reishi mushrooms have been used for nearly 4,000 years as folk medicine. They can be found in warmer regions like Asia, South America, the South Pacific, and the Southeastern United States.
These mushrooms have also been used as a good luck charm, so give it a try if you want some luck or if you need a little immunity boost. Curious as to why they've been called "The Mushroom of Immortality" - check out our blog on this topic here.
Benefits of Reishi Mushrooms:
1. Antioxidant
Reishi mushrooms have high antioxidant activity which can protect your body from cell damage (WebMD 2020). Antioxidants can be found in certain plant-based foods. The body also produces antioxidants as well.
They are also known to neutralize free radicals which are thought to boost overall health.
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Fatigue and Mood
Studies have shown that reishi mushrooms have been able to reduce pain and body aches. One study concluded that after taking the supplements for two months that symptoms of headaches, dizziness, and fatigue improved (Tinsley 2018).
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Boost Immune System
One of the most important benefits of Reishi is that it helps to boost immune system functions. The agents within the mushroom help remove malignant or premalignant cells and improve the immune system's resistance to those specific cells.
Reishi mushrooms have been shown to impact your white blood cells which is an essential part of your immune system. It enters inflammation pathways within your white blood cells (Tinsley 2018).
These mushrooms can enhance immune system functions through the white blood cells, which is known for fighting infections.
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Reduce Acne Scars
Researchers have also found that these mushrooms can reduce acne scarring and reduce sensitivity to environmental irritants. They also have beta-glucans which attract waterfront the environment and can create hydrating complexion.
So how to use Reishi Mushrooms?
Today there are many supplements on the market. Form powders to pills to coffee, it is easy to incorporate them in your diet and daily routine, but always make sure to consult your health professional before starting any new supplement routine.
Our Defend Lozenges also have Reishi mushroom and can be enjoyed on their own or put in the hot water and combined with your favorite tea. If you're looking for a little mood support, consider our Mood Lozenges for even-keeled feels. Looking for both? Shop our mood + defend bundle.
References
https://www.healthline.com/nutrition/reishi-mushroom-benefits#TOC_TITLE_HDR_7
https://pubmed.ncbi.nlm.nih.gov/15857210/
https://www.medicalnewstoday.com/articles/301506#benefits
https://www.webmd.com/diet/health-benefits-reishi-mushrooms#2
Disclaimer: The information stated in this article is for educational purposes only. The information stated is not intended to treat, diagnose or cure any disease, condition or other physical or mental ailment of the human body. The desire to make any changes to one's dietary habits or supplementation should be consulted and discussed with a licensed medical professional.
Before trying any poses, please assess whether you are ready and always consult your physician before beginning any exercise program or if you are pregnant or have specific injuries.
