Does Melatonin Make You Smarter? Here's What Doctors Say
Doctors weigh in on how melatonin could make you smarter by improving brain function, enhancing memory and preventing cognitive decline.
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inward + upward blog
Does Melatonin Help with Anxiety? What Doctors Say
Discover how melatonin helps with anxiety, how much melatonin to take for anxiety & when to take it. Advice from psychiatrists, psychologists & doctors.
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Melatonin Deficiency: Symptoms, Causes & Treatment Options
Understand melatonin deficiency symptoms, what causes low melatonin levels & doctor-recommended treatments to increase melatonin.
Holiday Gift Guide
To make your holiday shopping easier, we’ve curated the perfect holiday gift guide to satisfy everyone on your list.
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Can Melatonin Cause Nightmares & Dreams? What Doctors Say
Find out if melatonin can cause nightmares & weird, vivid dreams. Sleep doctors explain how melatonin impacts dreaming & how to prevent nightmares.
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The Best Melatonin Supplements, According to Doctors
How to choose the best melatonin supplements for your needs, according to doctors. See benefits & compare different types of melatonin supplements.